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AK PSYCHOTHERAPY
Home
About
Specialties
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing & Codependency Therapy
Depression & Burn Out Therapy
Approach
Women's Support Group
FAQs
Fees
Blog
Free Consultation
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Understanding Functional Freeze: Signs, Causes, and How to Heal
Trauma & Healing Alyssa Kushner, LCSW 4/19/25 Trauma & Healing Alyssa Kushner, LCSW 4/19/25

Understanding Functional Freeze: Signs, Causes, and How to Heal

Feeling stuck, numb, or disconnected even while "functioning"? You might be experiencing functional freeze — a survival response to chronic stress and trauma. Learn what functional freeze is, signs to look for, and how to start healing.

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“I’m fine.”⁣ A phrase that people pleasers, perfectionists, and over achievers say a lot!⁣ ⁣ But more times than not, it’s a mask or a protective shield. A way to say “I’m hurting” without the risk of being m Ever wonder why you keep putting others first, even when it costs you?⁣ ⁣ People-pleasing and fawning are similar — but they can come from different places.⁣ ⁣ People-pleasing is often about seeking approval, avoiding guilt, or trying to be &ld Hi — I’m Alyssa Kushner, LCSW! 👋🏻⁣ ⁣ It’s been a season of growth, change, and deeper alignment behind the scenes — so I’m excited to reintroduce myself and share my new updated website!⁣ ⁣ I’m a holistic trauma
The cost of people-pleasing!⁣ ⁣ It might look like keeping the peace on the outside, but internally it’s exhausting. You’re constantly scanning for what others need, trying to be “easy,” while your own needs get pushed further If you’ve been the one who always has it together -you carry the weight, meet everyone’s needs, and never ask for anything in return. Hyper-independence might look like strength on the outside, but underneath, it’s often a trauma re Sometimes we get so caught up in making huge changes, we forget the small foundational things that reset our mood, give us joy, and a moment of calm.⁣ ⁣ Here are some examples of small things to do during your day that impact us greatly.⁣ ⁣ Which wil 3 small but tangible ways to come home to yourself! The small, consistent acts are what matter and count. They build up self trust and love. #selflove❤️ #selfcompassionjourney #therapistofig #therapistsofinstagram If you are the person ALWAYS “on” for others, always exhausted, always over giving and under receiving - here are some reminders 🩷⁣ ⁣ Swipe to read each! ⁣ ⁣ If this is you - My Women’s Relational Trauma, Anxiety, and Self Trust Su Empowering mantras to journal out, meditate on, or repeat to yourself! Which do you resonate with the most? #therapistofig #therapistsofinstgram #selflove

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com

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