I am based in New York City, however I provide virtual therapy to adults in New York, Washington DC, New Jersey, and Maryland. If you are in NYC and open to a hybrid model, I have an office space in the financial district I use once a month.

I will create a portal for you through my HIPPA compliant system, simple practice. From there, you will be able to access our video sessions, paperwork, and scheduling. Sessions are 50 minutes long, however please feel free to reach out and discuss additional lengths. I offer mini intensives if you would like longer sessions.

I only offer in-person sessions once a month in the financial district of NYC. Otherwise, I am fully virtual.

I do not accept insurance! My fee is $250 for 50 minute long sessions. If you are interested in mini intensives (longer sessions for specific goals), please inquire during our consultation call and we can discuss fees. I am an out-of-network provider though, which allows me to offer deeply personalized care without the limitations insurance companies often place on treatment. Many of my clients are able to receive partial reimbursement through their out-of-network benefits which you can check here.

50 minutes where we will explore what is going on for you or focus on the goals we set for therapy together. I will be there to create an open and safe space to hear you, listen, validate, leave you feel understood, heard and seen. I will also compassionately challenge you, hold you accountable, give feedback and guidance, and bring in tools/strategies to make meaningful changes. We will end with setting intentions for the upcoming week and make sure you are integrating what we discuss outside of sessions. I am open to suggestions, feedback, and regularly check to make sure we are meeting your needs. Sessions will also feel fun, it’s not always focusing on the hard stuff - we will laugh, focus on your strengths, and celebrate wins together.

In order for therapy to be effective and for us to work on your goals thoroughly - therapy requires a consistent frequency and commitment. I recommend and will ask for us to start weekly. After therapy goals have been met, we can drop in frequency over time to bi-weekly sessions as long as clinically appropriate. In terms of longevity - this completely depends! I do usually work long term since my specialties require it, so the therapy process can last anywhere from 3-6 months to many years and ongoing! If you are looking for shorter term work like EMDR specifically or mostly skills based work, I'm happy to accommodate if clinically appropriate.

I do not currently accept insurance in-network. However, your plan may have out of network benefits which means you may be eligible for reimbursement according to your plan. So you would be paying up front a fee of $250 per session, however depending on your plan you may get reimbursed (often up to 80%). To determine that, click here. If you do have those benefits, I am happy to submit superbills (detailed invoice receipts) to you as frequently as you need. I also partner with a platform called Mentaya that will submit the claims for you at a 5% of the session fee if you don’t want to deal with it yourself. If that is of interest to you, please let me know on our consult call.

I specialize in working with adults who are navigating trauma, anxiety, burn out, people pleasing, codependency, and perfectionism. Many of my clients are high achieving, self aware, and deeply caring- but feel stuck in cycles of overthinking, self doubt, and emotional exhaustion. I work best with individuals who are ready to go beyond the surface level coping and explore the deeper roots of their patterns. Please note I also have extensive experience working with teens, young adults, depression, ADHD, Autism spectrum, disordered eating, and sober curiosity. These are my additional specialties and I do see clients with these needs.

I have a 24 hour cancellation and rescheduling policy! If you do not cancel or reschedule 24 hours ahead of time, you will be charged the full fee.