Rescuing can look like helping - but it often leaves you feeling drained, resentful, and over-responsible. In this post, I’ll walk you through how to recognize rescuing vs supporting in relationships, why rescuing happens, and how to start healing these patterns for good.

Do you find yourself anxious, seeking reassurance in your relationships, struggling to be alone, and fearing abandonment? These may be signs you have an anxious attachment style. In this blog, we’ll explore what anxious attachment style really looks like, common signs of it, and how understanding your attachment style can help you create healthier, more secure relationship - which can be done!