Hypervigilance refers to the heightened state of awareness, being overly alert of your surroundings, and scanning for threats and danger. Hypervigilance in relationships or anxiety in relationships looks like different and is often a response to relational trauma, attachment issues, or other ways your caregivers parented. It can make it hard to feel safe , connected, or fully present. In this blog, you will learn why hypervigilance develops, how it fuels anxiety in your relationships, and what healing can look like.

Relational trauma can leave invisible wounds that impact how you connect, trust, and show up in relationships. In this blog, we will explore what relational trauma is, common signs you might be carrying it, and how healing is possible - even if these patterns have felt present for a long time.