After years of people-pleasing, it’s common to lose trust in yourself. In this blog, we’ll explore how rebuilding self-trust is a key part of healing - and the steps you can take to reconnect with your needs, your voice, and your self of self.

People pleasing is often seen as being kind - but when it comes at the cost of your own needs, energy, and authenticity it can leave you feeling drained and invisible. In this blog, we’ll explore what people pleasing really is, common signs you may be stuck in these patterns, where it comes from, and how to overcome people pleasing and reconnect with your true self!

Codependency can feel like constantly putting everyone else’s needs before your own - often without even knowing you’re doing it. In this blog, we’ll talk about what codependency really is, where these patterns come from, common signs you might be struggling with it, and how therapy can help you to start healing from it to rebuild a stronger relationship with youself

Fawning is a trauma response that often gets overlooked. It shows up as people pleasing, over-apologizing, and putting others needs above your own to stay safe and “keep the peace.” In this blog, we will explore what the fawn response is and looks like, how it develops, and steps to take to heal from it.

Setting boundaries can feel overwhelming and guilt inducing, especially if you are used to putting others first. In this blog, you’ll learn about what boundaries are and 7 practical tips to help you set, communicate, and maintain healthier boundaries - without guilt or second guessing.